![]() ![]() The implication of this research is that various push up exercises can be used as a type of exercise to improve of the volleyball overhead pass ability. The findings in this study are the results of training methods of variation push up that can be used to improve the ability overhead pass volleyball. ![]() ![]() Thus Ha can be submitted it can be accepted, that the push up exercise varies with the results overhead pass in the volleyball extracurricular activities of male students class VIII Junior High School Muhammadiyah Megang Sakti Musi Rawas. Based on the results of research and data analysis with statistical t test with a significant level of α = 0.05, it was obtained tcount (0.10) while ttable (1.70), then tcount> ttable, then Ha was accepted and Ho was rejected. The treatment in this study was in the form of various push-up training methods, after being given exercise for 6 weeks with a frequency of training 3 times a week. The instrument used was a passing test on the wall. ![]() The sample in this study amounted to 30 people. This type of research is a quasy experiment with a pretest-posttest one group design. This study aims to determine the effect of various push up exercises on the results of passing over in extracurricular volleyball activities for male students of class VIII Muhammadiyah Junior High School Megang Sakti, Musi Rawas. ![]()
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